#013 WHERE DID ALL THE MEN GO?
It should be fairly obvious to all now that we have quite a few issues spread across society, but one of the most profound issues of them...
top of page
Search
william-charters
Mar 24, 20238 min read
#012 United Kingdom Special Forces Selection: Exercise Endurance
Exercise endurance is the last test in the aptitude phase of British Special Forces Selection. The aptitude phase is four weeks long, and...
295 views0 comments
william-charters
Mar 13, 20237 min read
#011 Barbells vs Dumbbells - Which is better?
The conflict between dumbbells and barbells has been in existence for far too long, and furthermore this conflict is utterly meaningless....
485 views0 comments
william-charters
Mar 9, 20237 min read
#010 THE ILLUSION OF MODERN DAY HEALTH CARE
Being healthy should be the number one priority in all of our lives, however sadly for many this is just not true. To make matters worse,...
136 views0 comments
william-charters
Mar 8, 20235 min read
#009 BREATHING - PART 1
Breathing is one of the most important things we do in order to stay alive, however most people are sincerely awful at it! Yes, granted...
129 views0 comments
william-charters
Mar 7, 20238 min read
#008 FLEXIBILITY VS MOBILITY
In order to make the most out of your health and fitness practices it is vitally important to explore the worlds of both flexibility and...
126 views0 comments
william-charters
Mar 6, 20236 min read
#007 PHASES OF A TRAINING SESSION AND THE IMPORTANCE OF WARMING UP
In short, a training session of any kind should arrive in three distinct phases, and they are as follows: 1. Warm up 2. Main session...
209 views0 comments
william-charters
Mar 5, 20235 min read
#006 THE COMPONENTS OF FITNESS, TRAINING, AND WHAT IT MEANS TO BE NATURALLY GOOD AT SOMETHING.
As we already know fitness is vastly different from health and can be defined as "the ability to meet the demands of your environment",...
159 views0 comments
william-charters
Mar 4, 20236 min read
#005 THE PHYSIOLOGY OF AN ENHANCED VS A NATURAL METABOLISM
The main difference between someone who is enhanced versus someone who is not, is that the enhanced individual remains in a permanent...
166 views0 comments
william-charters
Mar 3, 20234 min read
#004 STRESS, RECOVERY AND PERFORMANCE ENHANCING DRUGS
Understanding the relationship between stress and recovery is essentially your key to obtaining successful results through exercise....
137 views0 comments
william-charters
Mar 2, 20234 min read
#003 WHAT IS EXERCISE?
Before you read any further, please carry out the following exercise: As best you can, write a definition of what you think exercise is....
97 views0 comments
william-charters
Mar 1, 20234 min read
#002 WHAT IS FITNESS? WHAT ISN'T FITNESS?
First things first, it is important to understand that there is a monumental difference between fitness and health. Health, we have...
86 views0 comments
william-charters
Feb 28, 20235 min read
#001 HOW TO BE HEALTHY IN AN UNHEALTHY WORLD!
Whilst I was selection for the British Special Forces, I endured a phase known as the "hills phase". This was the first four weeks of...
395 views0 comments
bottom of page