This program will take you all the way to achieving a 100kg / 225lbs bench press for six repetitions: So that you can build a strong and respectable chest!
 
This program contains four separate videos, with each video allowing you to master the following subjects: 
 
Understand The Physiological Process Of How To Build Muscle: So that you understand exactly what you are doing!
Master The Subject Of Injury Prevention: So that you can continue building the physique of your dreams for many years to come!
Understand Which Exercises You Need To Focus On & How Should Make Progress With Them: In order to avoid the plateau effect!
Program Everything & Create A Definitive Timeline To Achieve The 100kg / 225lbs Bench Press: So that you know exactly how long it will take you to succeed in achieving this goal!
 
Each video has captions in English.