This program teaches you how to build muscle without tracking calories—so you can fuel your body, get strong, and stay consistent without the stress.
 
This program contains three separate videos, with each video helping you master the following key areas:
 
Understand Why Counting Calories Doesn’t Work: So that you can finally let go of obsessive tracking and start thinking clearly about how your body actually works.
Learn the Simpler, Smarter Alternative: So that you can follow a clear system for eating that supports muscle growth and fat loss—without overthinking every meal.
Apply This Method to Your Real Life: So that you know exactly how to eat day to day—at home, at work, or on the go—with confidence, control, and zero tracking apps
 
Each video has captions in English.