This program will fix your lower back issues through strengthening your core & glutes: So that you never have to experience lower back pain again!
This program contains three separate videos, with each video allowing you to master the following subjects:
Deeply Understand The Anatomy & Biomechanics Of The Lower Back & Hips: So that you understand exactly why you are experiencing lower back issues!
Fix Lower Back Pain / Weakness Through Solving Muscular Imbalances: So that you understand exactly how to fix your lower back pain / weakness / discomfort!
Make Sure Your Lower Back Pain / Weakness Never Returns: So that you can focus on optimizing your performance in your specific sport or discipline, free of worries!!
Each video has captions in English.