This program will show you how to master your preparation for a training session, as well as how to recover from it: So that you can optimize your performance and accelerate your results! 
 
This program contains four separate videos, with each video allowing you to master the following subjects: 
 
Review Of The Warm-up System: So that you confidently understand how to prepare for your training session!
Overview Of Injury Prevention & How To Program It With The Warm-up: So that your can perform at your absolute best during your training session!
Overview Of Recovery Principles & Programming: So that you can optimize your results through maintaining the process of protein synthesis (muscle building) for as long as possible!
Study examples Of The Warm-up & Recovery Protocols Across Various Sports & Disciplines: So that you can illustrate the highest possible level of understanding, as well as carry this concept across to any sport or discipline of your choosing!
 
Each video has captions in English.