This program is designed to help you fix existing injuries and prevent new ones — without gimmicks or fluff.
 
I created this based on my experience not just as a competitive athlete, but also as a professional soldier. I’ve faced more than my share of brutal injuries — but I also had the knowledge to rebuild.
 
That knowledge is what allowed me to survive 32 weeks of Royal Marines Commando Training, followed by the month-long Aptitude Phase of UK Special Forces Selection.
 
Without what I’d learned about injury prevention and recovery, I wouldn’t have made it through either.
 
Now I’m passing it on to you.
 
This isn’t just about healing pain — it’s about making you the most physically robust, resilient, and capable version of yourself. A version that can take on anything.
 
BY THE END OF THIS PROGRAM YOU WILL BE ABLE TO:
Chapter 1
    •    Name all major bones and muscles, so you can improve technique, boost performance, and reduce your risk of injury.
    •    Understand the 3 types of muscle contraction, so you can execute each rep with purpose and precision.
    •    Learn the planes of movement, so you can train with greater depth, efficiency, and control.
 
Chapter 2
    •    Identify and correct posture imbalances, so you move better and protect yourself from avoidable injuries.
    •    Improve shoulder and hip stability, so you can build strength safely — and drastically reduce shoulder and hip issues.
    •    Integrate strength mobility work, so you can become more durable, more flexible, and harder to break.
 
Chapter 3
    •    Fix quadrant imbalances, so you can increase performance across balance, strength, agility, coordination, speed, and endurance.
    •    Fix shoulder imbalances, so you can drastically reduce pain and train at full capacity.
 
Chapter 4
    •    Recover from muscle tears and get back to training quickly.
    •    Understand and rehabilitate tendonitis, including Tennis/Golfer’s elbow, so you minimize downtime.
    •    Fix shoulder impingements, so you can return to high-level training.
    •    Fix runner’s knee and recalibrate your stride.
    •    Identify fractures and breaks, so you can make smart recovery decisions.
    •    Fix sciatica and piriformis syndrome, so it never returns.
    •    Train while sick or unwell, so you bounce back faster and stay in control.
 
Chapter 5
    •    Use training accessories properly, so they enhance performance without masking weakness.
    •    Utilize chalk, straps, and belts the right way — not as crutches, but as tools to protect joints and elevate strength.
 
⸻
 
FINAL NOTE
You don’t need to live in pain.
You don’t need endless physio sessions.
And you sure as hell don’t need modern-day gimmicks.
 
What you need is a system that teaches you how the body actually works — so you can fix the issues, build a stronger frame, and keep pushing forward.
 
This program is that system.
 
Let’s get to work.