This is your guide to help you fix existing injuries, or to help prevent new ones!
 
I have put together this guide built upon my own personal experiences as both a competitive athlete, as well as a professional soldier. 
 
I was an individual who was fortunate enough to excel in both of these fields, despite suffering some horrific injuries along the way! 
 
However, I would not have been able to persevere as far as I did through the 32 weeks of Royal Marines Commando Training, as well as the month long Aptitude Phase of United Kingdom Special Forces Selection if it was not for the injury prevention knowledge that I had learned along my journey.
 
So, join me on this incredible journey to help you become the most physically robust version of yourself! A version that will stand the test of anything that comes in your way!
 
BY THE END OF THIS PROGRAM YOU WILL BE ABLE TO:
Chapter 1
Understand The Names Of The Major Bones & Muscles: So that you can improve your exercise technique which in turn leads to greater performance, as well as reducing your chances of injury!
Understand The Three Types Of Muscle Contraction: So that you can better understand the phases within each exercise and thus, improve performance and reduce chances of injury!
Understand The Various Planes Of Movement: So that you can deepen your understanding of movement and thus extract better results from your training practices and reduce chances of injury!
Chapter 2
Identify & Correct Posture Imbalances: So that you can move more efficiently through your training practices and reduce chances of injury!
Improve Shoulder & Hip Stability: So that you can increase your general strength, as well as GREATLY reduce your chances of shoulder & hip injuries!
Apply Strength Mobility Exercises To Your Training: So that you can build a more robust, as well as flexible frame to reduce chances of injury!
Chapter 3
Identify & Remedy Quadrant Imbalances: So that you can increase your performance in agility, balance, coordination, endurance, flexibility, strength, speed & power! 
Identify & Remedy Shoulder Imbalances: So that you can GREATLY reduce your chances of shoulder injuries, as well as improve your performance in training!
Chapter 4
Recover From Muscle Tears: So that you get back to training as soon as possible!
Understand Tendonitis, Identify Tennis / Golfers Elbow & Self Rehabilitate: So that you can be in pain for the least amount of time possible and get back to training ASAP!
Identify & Fix Shoulder Impingements: So that you can get back to performing at a high level in your sport / discipline ASAP!
Identify Runners Knee & Self Rehabilitate: So that you can recalibrate your body and resume training ASAP!
Identify Bone Fractures & Breaks, As Well As Self Rehabilitate: So that you can best understand the situation and make the most informed decisions with regard to your recovery process! 
Identify & Fix Sciatica, As Well As Piriformis Syndrome: So that you NEVER have to go through this again!
Navigate Being Sick Or Unwell When Training: So that you can recover as quickly as possible and get back to training ASAP!
Chapter 5
Understand How And Why You Would Use Training Accessories: So that you can excel your training session performance and thus, extract better results! 
Utilizes Chalk, Straps & Weight Belts: In order to reduce injury and improve your overall strength!