These videos are designed to help you master the information found in The Fundamentals Of Building Muscle & Burning Fat.
 
This series covers all nine of the traditional lifts, as well as foam rolling, mobility, stretches, how to build up to working set weight, sets, reps & rest time, weekly structure, overcoming the plateau effect, recovery principles, & how to balance training with life.
 
Through my own personal demonstration, as well as the critiquing of others I will show you exactly how to perform each exercise: So that you are able to speed up the process of learning and get faster results!
 
Each video covers how to identify the most frequently occurring problems within each exercise, and how to solve them: So that you are continually able to make progress!
 
There are 20 tutorial videos with a total running time of 3 hours & 38 minutes: So that you can study, master and apply the intricate details of each exercise, which in turn will lead to greater results!
 
In addition to this there are also 15 real-time videos without commentary: So that you can train alongside me in REAL-TIME!
 
Each video has captions in both English & Spanish.